Free CBT Tools for Better Mental Health
Our free library helps you get started on the path to greater wellness.
Our Premium Online CBT Course
8 modules to help you learn the basics of CBT and implement evidence-based tools in your daily life.
Frequently Asked Questions About Learning CBT Online
CBT, or Cognitive Behavioral Therapy, is a type of psychological treatment that focuses on changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and developing personal coping strategies that target solving current problems.
CBT has been shown through research to be effective for a variety of mental health issues, including anxiety, depression, low mood, and stress. It helps individuals by teaching them how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.
Our platform offers a comprehensive library of free CBT tools that anyone can access. We also provide a premium online CBT course for those who seek a more in-depth and structured approach to learning and applying CBT techniques.
CBT can help a wide range of people, particularly those who are dealing with anxiety, depression, low mood, and stress. Research supports its effectiveness in improving mental health and enhancing overall well-being.
There are many reasons to consider CBT, including its strong evidence base for effectiveness, its focus on teaching practical skills for managing symptoms, and its adaptability to a variety of mental health issues. CBT equips individuals with the tools needed to deal with their problems more effectively.
Learning CBT online offers flexibility and convenience, allowing you to progress at your own pace and access resources from the comfort of your home. Online courses also often include interactive elements, such as assessments and practice exercises, to reinforce learning.
To get started, you can explore our library of free CBT tools and resources. If you're looking for a more comprehensive and guided experience, our premium online CBT course is designed to offer in-depth knowledge and practical strategies for applying CBT in your life.
Besides CBT, there are several other mental health options to consider, including self-help resources, therapy and counselling, and prescribed medications. Each option has its own benefits and can be tailored to meet individual needs, often in conjunction with one another to provide holistic support.