Evidence-based CBT tools for greater happiness
Would You Like to Learn the Keys to Achieving Better Moods, Less Anxiety, and Greater Happiness?
Sign Up Today for just $37 USD/$49 CAD, a 20% Savings!
If you’d like to show up in a better headspace in your life, your closest relationships and at work, you’re not alone.
Most people think it takes a lot of time and effort to make a difference in improving their emotional wellness. This makes it hard for them to find the motivation get started.
They’d like nothing more than to be fully present for people they care about and to excel at work. But because they’re not at their best they can’t reach their potential and thrive.
We’d like to introduce you to the 8 Keys to a Health and Happy Mind CBT course. This online course helps you focus on your mental health even if you only use it 10-minutes a day.
This is an evidence-based course grounded in cognitive-behavioral therapy with a long list of features and benefits:
- Provides a daily self-care framework so you can track how you’re doing and properly show up for yourself
- Helps you design your happiness so you can overcome negative coping mechanisms and feel healthier and happier
- Teaches you to set goals more effectively so you don’t take on too much, which means protecting yourself against burnout
- Gives you tools to focus on what’s going on inside you so you don’t neglect yourself and can be more present with those you care about
- Teaches you how to track your mood so that you can identify your triggers and live with greater joy even when life throws hurdles at you
- Helps you retrain your brain so you can overcome negative thought patterns and show up more positively for yourself and your loved ones
- Teaches you evidence-based strategies for facing your fears so you can gain confidence and live with greater freedom
- Gives you tools for reshaping negative beliefs that you’ve held for years so you can move beyond the past and embrace the present.
The course was created by a team of mental health professionals with years of clinical experience providing counselling and therapy. We designed the program to help people just like you.
With your 20% discount, right now it’s just $37 USD/$49 CAD.
You’ll get all this plus our 30-Day Full Satisfaction Guarantee.
Click the button below to be taken to your shopping cart. After you make your secure payment, you’ll be ready to go!
Sign up today and start focusing on your mental health with a 30-Day Full Satisfaction Guarantee.