About the 8 Keys course
The 8 Keys CBT course has been carefully designed by our experts to help you succeed. It is made up of 8 sections plus a set of accompanying course worksheets.
Throughout the course, we help you learn by following the case of Sam, who is learning to apply these key skills on her journey to greater happiness.
This is the right course for you if you’re looking for high-quality evidence-based information that is organized and delivered in a format that is concise and has been carefully thought out.
It is an excellent choice for you if, like most people, you find that life gets in the way of your efforts to be at your best and you want the information to be organized in a simple and memorable way.
The 8 Keys course is built around a unique method for optimizing success that we have created: the Simple Daily Checkup.
If you’re considering signing up, click on the curriculum tab to see a complete list of lessons. You can also preview the learning objectives for each section.
How to get the most out of the course
We want to help you set yourself up for success. Be careful not to rush through this material, otherwise, you may not learn the skills in the most effective way. Consider spending at least 1-2 weeks per lesson when you are going through the course for the first time. This is especially important for lessons 5-8. This approach will give you time to practice with the worksheets in your daily life so that you gain the skills we want you to take away.
When life gets busy or you’re going through a stressful time, log back into the 8 Keys course for a quick review.
Keep in mind
This course is not a substitute for assessment or treatment by a qualified healthcare provider. Please read the course disclaimer
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